As we all know, no matter what the season is, glass skin is always in style.
A healthy glow is a major indicator of healthy skin. However, stress, lack of sleep, and even an unhealthy diet can dull your skin. The good news is that you can easily turn your dull and tired skin into luminous, glowing skin at home. Here are 5 expert tips to achieve that radiant glow at home.
1. AVOID LONG HOT SHOWERS.
No matter how relaxing those long hot showers maybe, they’re actually damaging your skin cells. Hot water will strip your skin of healthy natural oils too quickly. Apart from that, dry and stretched skin will need to be moisturized more frequently, making you more prone to acne.
2. WATER INTAKE.
WATER! WATER! WATER!
Water is an elixir for your skin, hair and overall good health. Water can do amazing things for your glowing skin, including helping you retain elasticity and reduce wrinkles. Make sure you are drinking at least six glasses of water each day to stay hydrated and healthy.
3. EAT YOUR VEGGIES AND FRUITS REGULARLY
YOU ARE WHAT YOU EAT!
Nourish your skin with antioxidant-rich fruit and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet. Feed your skin from the inside.
The quality, health and beauty of the skin are influenced by various vitamins, minerals, plus proteins. Make sure that these nutrients are always present in your diet.
4. EXERCISE REGULARLY
Along with a nutrition-packed diet, physical activity plays an important role too. Physical activities help in increasing blood flow in the body. All cells of the body, including skin cells, receive oxygen and nutrients from the blood. Exercise on a regular basis promotes collagen production in the skin, activates new skin cells, making the skin smoother and younger looking, and may reduce the signs of ageing.
5. DIYS (DO IT YOURSELF)
There’s always a recipe for healthy, glowing skin in your own kitchen.
DIYs can be your best ally. Whenever you want that instant glow and radiance on your beautiful face, consider including a natural remedy to your skin-care routine at home. In fact, you may already have all the ingredients for your skin treatments in your own kitchen. You can try a variety of DIYs, from masks to scrubs, everything at your home.
Since your skin is your largest organ, you’d want to look after it. Glowing skin is typically believed to be a sign of good health and vigour. Stress, nutritional inadequacies, hormone imbalances, and other health issues can all make radiant skin more difficult to achieve. Taking care of it is a sort of self-care that can result in skin that is naturally healthy and glowing.